Daily Archives: October 22, 2018

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Training for you first GFNY NYC

October 22, 2018  in GFNY by MikeBikeowitz

Whether your riding the 50 mile or 100 mile GFNY NYC course your training should be a marathon, not a sprint.  You should start training in December but start slow. If you start training all out you’ll increase your chance of injury and you’ll be mentally be burned out by May. […]

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What to wear when riding in the cold.

October 22, 2018  in Gran Fondos  tagged GFNY / winter cycling by MikeBikeowitz

Now that the cold weather is upon us, you have a choice stop riding outside or change your wardrobe.  We all know staying inside isn’t an option. Now that we’ve decided you’ll be riding outside this winter, it’s time to assemble your wardrobe. You can start with some base pieces and augment […]

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