Tips for your first GFNY NYC group ride

Participating in GFNY NYC group rides can be very rewarding but has some challenges and rules you don’t have when riding alone. I’ve put together a few tips to make riding in a large group easier. Stay behind the GFNY NYC ride leaders they love being up front. GFNY NYC Group rides are […]

Training for you first GFNY NYC

Whether your riding the 50 mile or 100 mile GFNY NYC course your training should be a marathon, not a sprint.  You should start training in December but start slow. If you start training all out you’ll increase your chance of injury and you’ll be mentally be burned out by May. […]