Preparing for your first GFNY group ride

The first thing you need to do before coming to your first GFNY group ride is to register for the 2019 GFNY. Only registered GFNY riders can attend the group rides. If you haven’t registered for GFNY you can register here. Next, you’ll need to sign up for the individual Sunday […]

Tips for your first GFNY NYC group ride

Participating in GFNY NYC group rides can be very rewarding but has some challenges and rules you don’t have when riding alone. I’ve put together a few tips to make riding in a large group easier. Stay behind the GFNY NYC ride leaders they love being up front. GFNY NYC Group rides are […]

Training for you first GFNY NYC

Whether your riding the 50 mile or 100 mile GFNY NYC course your training should be a marathon, not a sprint.  You should start training in December but start slow. If you start training all out you’ll increase your chance of injury and you’ll be mentally be burned out by May. […]