Training for you first GFNY

Whether your riding the 50 mile or 100 mile GFNY course your training should be a marathon, not a sprint.  You should start training in December but start slow. If you start training all out you’ll increase your chance of injury and you’ll be mentally be burned out by May. I’d […]


Harsh weather conditions on Stage 4 of the PowerNet Tour of Southland, New Zealand, Wednesday, November 04, 2008. Credit:NZPA / Dianne Manson

What to wear when riding in the cold.

Now that the cold weather is upon us, you have a choice stop riding outside or change your wardrobe.  I’m a big believer in riding outside through the winter. Riding outside in the winter builds endurance and mental toughness, that helps you suffer up the climbs when the weather warms […]


My sons first trip around Rockland Lake.

  My son is autistic and late to do everything. He didn’t learn to ride until he was 9.  He really wanted to learn to ride his bike since cycling is such a large part of my life. Now that he’s finally riding we took our first long ride and […]

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